Box breathing assistant 1.22

emmanuel orvain ❘ Freeware ❘
iOS
dos votos de 105

Versão mais recente
1.22 Seguro para instalar

Esta não é uma forma de download!

O banco de dados de programas do UpdateStar é mantido pelos usuários, para os usuários.
Com o seu apoio, você pode ajudar outros usuários a manterem seus programas atualizados. Preencha os campos que estejam incorretos ou desatualizados. Iremos verificar e avaliar a sua contribuição o mais breve possível.
Obrigado por apoiar a UpdateStar!

Título:

Categoria:

Requisitos

Android

iOS

Windows

Mac

Linux

Licença:

Editor:

URL do editor:

Descrição:

The Box breathing technique is a commonly practiced breathing exercise in meditation and yoga due to its well-known anti-stress benefits. Box breathing aids in anxiety reduction by voluntarily controlling the breathing frequency, type (abdominal or costal), and engaging specific muscles involved in the breathing process (such as the diaphragm and intercostals).
By improving blood oxygenation and neuro-vegetative reflexes, conscious control of one's breathing can enhance vigilance. A longer expiration time (three times the duration of inhalation) is commonly associated with relaxation, while an increase in inspiratory amplitude with a brief expiration (three times on inhalation for each exhale) provides a more challenging experience.
Box breathing benefits include:
<ul>
 <li>4 to 10 cycles: finding calmness during moments of nervousness, gaining a boost of energy, and quickly refocusing on the present.</li>
 <li>20 cycles or more: experiencing deeper relaxation, discreet relaxation anytime and anywhere (sitting, standing, or lying), anti-stress effects, improved concentration alongside relaxation, and gradual diaphragm awareness and relaxation with regular practice.</li>
</ul>
Considering these benefits, it is encouraged to incorporate this breathing practice into our daily lives by learning and understanding its various effects.
Starting with understanding abdominal breathing, you can then progress to learning and mastering square breathing.
Here's how to perform the box breathing exercise:
<ol>
 <li>Straighten your upper body, lengthening your spine and expanding your chest.</li>
 <li>For square breathing, breathe through your nose while keeping your lower jaw relaxed.</li>
 <li>Allow your abdomen to create a gentle movement with each inhalation and exhalation—this is abdominal breathing:
 <ul>
 <li>Inhale: the abdomen expands smoothly.</li>
 <li>Exhale: the abdomen deflates with the same fluidity.</li>
 </ul>
 </li>
 <li>Once you have established abdominal breathing, begin square breathing, where each phase of the breath has an equal duration:
 <ul>
 <li>Inhale (3/4/5/6/... seconds).</li>
 <li>Hold full lungs (3/4/5/6/... seconds).</li>
 <li>Exhale (3/4/5/6/... seconds).</li>
 <li>Hold empty lungs (3/4/5/6/... seconds).</li>
 </ul>
 </li>
</ol>

Tags:

Breve descrição:

Versão instalada desconhecida?

Versão atual:

URL para Download:

URL para download direto:

URL para compra:

Ícone da URL:

Capturas de tela 1 URL:

Capturas de tela 2 URL:

Capturas de tela 3 URL:

Capturas de tela 4 URL:

URL do arquivo PAD:

Comentários:

Seu e-mail:

Boletim informativo:

Por favor, digite seu endereço de e-mail, para que possamos contatá-lo, no caso de surgir alguma dúvida sobre sua contribuição. Nunca iremos fornecer seu endereço de e-mail para terceiros.

Capturas de tela (Clique para ampliar)

Relacionado

Anti stress breathing exercise

In just a matter of five minutes, heart coherence breathing can aid in the natural reduction of stress and anxiety. Discover the benefits of cardiac coherence through this simple and ergonomic Cardiac Coherence application, designed to …

Box Breathe

Box Breathe: Your Ultimate Tool for Breathing Exercises and Meditation Box Breathe has rapidly gained popularity since its launch, becoming the go-to companion for thousands of individuals seeking to enhance their meditation and yogic …

Box Breathe Inhale

Box Breathe: Your Professional Tool for Breathing Exercises and Meditation Box Breathe has quickly become a trusted companion for thousands of individuals seeking to improve their meditation and yogic breathing practices, as well as those …

Box Breathing: BoxMind

BoxMind presents an approach to mastering the technique of box breathing, a method recognized for its simplicity and effectiveness.

Breathe 4-7-8: Calm & Sleep

Transform Your Well-Being with Breathing Exercises This application offers a comprehensive approach to mindful breathing, aimed at reducing stress, enhancing focus, and improving sleep quality.

Breathe: 4-7-8 Technique

Discover the practice of Mindful Breathing with Breathe 4-7-8! Unlock a sense of tranquility, enhance focus, and enjoy improved sleep through the widely acclaimed 4-7-8 breathing technique, advocated by Dr.

Versão mais recente
1.22

Downloads seguros e gratuitos verificados pelo UpdateStar

Mantenha-se atualizado
com o UpdateStar gratuito.

Últimas revisões

	KMPlayer Poderoso reprodutor multimídia para Windows e Mac
	Windows PC Health Check Mantenha seu PC funcionando sem problemas com o Windows PC Health Check!
	Canon MF6500 Series Impressão eficiente e confiável com a série Canon MF6500
	MyKeyFinder Recupere sem esforço chaves de licença de software perdidas com o MyKeyFinder
	Mobile Broadband HL Service Mantenha-se conectado em qualquer lugar com o serviço HL de banda larga móvel
	SAMSUNG USB Driver for Mobile Phones Solução de conectividade eficiente para telefones celulares Samsung

Downloads mais populares

	UpdateStar Premium Edition Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Um novo padrão na navegação na Web
	Google Chrome Navegador da Web rápido e versátil
	Microsoft Visual C++ 2010 Redistributable Componente essencial para executar aplicativos do Visual C++
	Microsoft Update Health Tools Ferramentas de integridade do Microsoft Update: Certifique-se de que seu sistema esteja sempre atualizado!