1.22 An toàn để cài đặt
The Box breathing technique is a commonly practiced breathing exercise in meditation and yoga due to its well-known anti-stress benefits. Box breathing aids in anxiety reduction by voluntarily controlling the breathing frequency, type (abdominal or costal), and engaging specific muscles involved in the breathing process (such as the diaphragm and intercostals).
By improving blood oxygenation and neuro-vegetative reflexes, conscious control of one's breathing can enhance vigilance. A longer expiration time (three times the duration of inhalation) is commonly associated with relaxation, while an increase in inspiratory amplitude with a brief expiration (three times on inhalation for each exhale) provides a more challenging experience.
Box breathing benefits include:
- 4 to 10 cycles: finding calmness during moments of nervousness, gaining a boost of energy, and quickly refocusing on the present.
- 20 cycles or more: experiencing deeper relaxation, discreet relaxation anytime and anywhere (sitting, standing, or lying), anti-stress effects, improved concentration alongside relaxation, and gradual diaphragm awareness and relaxation with regular practice.
Considering these benefits, it is encouraged to incorporate this breathing practice into our daily lives by learning and understanding its various effects.
Starting with understanding abdominal breathing, you can then progress to learning and mastering square breathing.
Here's how to perform the box breathing exercise:
- Straighten your upper body, lengthening your spine and expanding your chest.
- For square breathing, breathe through your nose while keeping your lower jaw relaxed.
- Allow your abdomen to create a gentle movement with each inhalation and exhalation—this is abdominal breathing:
- Inhale: the abdomen expands smoothly.
- Exhale: the abdomen deflates with the same fluidity.
- Once you have established abdominal breathing, begin square breathing, where each phase of the breath has an equal duration:
- Inhale (3/4/5/6/... seconds).
- Hold full lungs (3/4/5/6/... seconds).
- Exhale (3/4/5/6/... seconds).
- Hold empty lungs (3/4/5/6/... seconds).
Tổng quan
Box breathing assistant là một Freeware phần mềm trong danh mục Gia đình & Sở thích được phát triển bởi emmanuel orvain.
Phiên bản mới nhất của Box breathing assistant là 1.22, phát hành vào ngày 25/01/2024. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 25/01/2024.
Box breathing assistant đã chạy trên hệ điều hành sau: iOS.
Người sử dụng của Box breathing assistant đánh giá xếp hạng 5 trong số 5 sao.
Sản phẩm liên quan
Anti stress breathing exercise
In just a matter of five minutes, heart coherence breathing can aid in the natural reduction of stress and anxiety. Discover the benefits of cardiac coherence through this simple and ergonomic Cardiac Coherence application, designed to …Box Breathe
Box Breathe: Your Ultimate Tool for Breathing Exercises and Meditation Box Breathe has rapidly gained popularity since its launch, becoming the go-to companion for thousands of individuals seeking to enhance their meditation and yogic …Box Breathe Inhale
Box Breathe: Your Professional Tool for Breathing Exercises and Meditation Box Breathe has quickly become a trusted companion for thousands of individuals seeking to improve their meditation and yogic breathing practices, as well as those …Box Breathing: BoxMind
BoxMind presents an approach to mastering the technique of box breathing, a method recognized for its simplicity and effectiveness.Breathe 4-7-8: Calm & Sleep
Transform Your Well-Being with Breathing Exercises This application offers a comprehensive approach to mindful breathing, aimed at reducing stress, enhancing focus, and improving sleep quality.Breathe: 4-7-8 Technique
Discover the practice of Mindful Breathing with Breathe 4-7-8! Unlock a sense of tranquility, enhance focus, and enjoy improved sleep through the widely acclaimed 4-7-8 breathing technique, advocated by Dr.Contain Your Brain
ORCHA Approved - 5-Star Rating on the Educational App Store Contain Your Brain: Mastering Worry Simply & Securely This application aims to help users manage their worries effectively, promoting both productivity during the day and better …Meditation: Box Breathing
Meditate and improve your sleep quality with our app. It provides guided meditation sessions designed to help you unwind and de-stress at the end of your day. Take advantage of this tool by downloading it today.Steady: Paced Breathing Timer
I would like to review the "Steady" breathing meditation app, which offers a variety of techniques to help manage stress and anxiety through focused breathing exercises.Well: CBT Journal & Breathing
The Well app presents itself as a comprehensive solution for those seeking to enhance their cardiac coherence through guided breathing exercises, all accessible from a single platform. What Benefits Does Cardiac Coherence Offer?Yoga breathing method
30 Days of Meditation Breathing is an application designed to assist in enhancing your well-being and combating stress through focused breathing techniques.Cập nhật mới nhất
Google Chrome 136.0.7103.93
Trình duyệt web nhanh và linh hoạtTeamViewer 15.65.6
Truy cập Máy tính Từ xa Dễ dàng với TeamViewerAnySign4PC 1.1.4.4
AnySign4PC là một chương trình phần mềm được phát triển bởi SoftForum Co., Ltd. cho phép người dùng ký các tài liệu kỹ thuật số của họ một cách dễ dàng và hiệu quả.Steuer-Spar-Erklärung 29.33.56
Akademische Arbeitsgemeinschaft presents Steuer-Spar-Erklärung 2012, a software application designed to assist individuals with their tax declarations.CEWE FOTOWELT 8.0.3
CEWE FOTOWELT is an online platform for creating your own personalized photo products such as photo books, wall decor, and calendars.McAfee Safe Connect 2.16.2
McAfee Safe Connect là một dịch vụ VPN được cung cấp bởi McAfee, Inc. cho phép người dùng duyệt internet một cách an toàn và ẩn danh.với phần mềm UpdateStar miễn phí.
Tin mới nhất
Đánh giá mới nhất
![]() |
User Experience Improvement Program Service
Nâng cao trải nghiệm người dùng của bạn với dịch vụ chương trình cải tiến của Acer |
![]() |
Microsoft SQL Server Compact x64 ENU
SQL Server Compact hiệu quả cho hệ thống x64 |
![]() |
App Explorer
Khám phá thế giới ứng dụng với App Explorer của SweetLabs. |
![]() |
HP System Event Utility
HP System Event Utility: Hợp lý hóa việc quản lý sự kiện hệ thống |
![]() |
utools
Tăng năng suất của bạn với uTools! |
![]() |
Canon G2000 series MP Drivers
Trình điều khiển máy in hiệu quả cho Canon G2000 Series |
![]() |
UpdateStar Premium Edition
Giữ cho phần mềm của bạn được cập nhật chưa bao giờ dễ dàng hơn với UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Tăng hiệu suất hệ thống của bạn với Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
Một tiêu chuẩn mới trong duyệt web |
![]() |
Google Chrome
Trình duyệt web nhanh và linh hoạt |
![]() |
Microsoft Visual C++ 2010 Redistributable
Thành phần cần thiết để chạy các ứng dụng Visual C++ |
![]() |
Microsoft Update Health Tools
Công cụ Sức khỏe Microsoft Update: Đảm bảo hệ thống của bạn luôn được cập nhật! |