Box breathing assistant 1.22

Box breathing assistant 1.22

emmanuel orvain – Freeware – iOS
out of 99 votes
Latest Version
1.22
Safe to install

Master Your Calm with Box Breathing Assistant

Pete Milner

Box Breathing Assistant by Emmanuel Orvain is a straightforward yet effective tool for users looking to enhance their mindfulness through structured breathing exercises.
image/svg+xml 2024 Editor's Rating
image/svg+xml EXCELLENT User Rating

The Box breathing technique is a commonly practiced breathing exercise in meditation and yoga due to its well-known anti-stress benefits. Box breathing aids in anxiety reduction by voluntarily controlling the breathing frequency, type (abdominal or costal), and engaging specific muscles involved in the breathing process (such as the diaphragm and intercostals).

By improving blood oxygenation and neuro-vegetative reflexes, conscious control of one's breathing can enhance vigilance. A longer expiration time (three times the duration of inhalation) is commonly associated with relaxation, while an increase in inspiratory amplitude with a brief expiration (three times on inhalation for each exhale) provides a more challenging experience.

Box breathing benefits include:

  • 4 to 10 cycles: finding calmness during moments of nervousness, gaining a boost of energy, and quickly refocusing on the present.
  • 20 cycles or more: experiencing deeper relaxation, discreet relaxation anytime and anywhere (sitting, standing, or lying), anti-stress effects, improved concentration alongside relaxation, and gradual diaphragm awareness and relaxation with regular practice.

Considering these benefits, it is encouraged to incorporate this breathing practice into our daily lives by learning and understanding its various effects.

Starting with understanding abdominal breathing, you can then progress to learning and mastering square breathing.

Here's how to perform the box breathing exercise:

  1. Straighten your upper body, lengthening your spine and expanding your chest.
  2. For square breathing, breathe through your nose while keeping your lower jaw relaxed.
  3. Allow your abdomen to create a gentle movement with each inhalation and exhalation—this is abdominal breathing:
    • Inhale: the abdomen expands smoothly.
    • Exhale: the abdomen deflates with the same fluidity.
  4. Once you have established abdominal breathing, begin square breathing, where each phase of the breath has an equal duration:
    • Inhale (3/4/5/6/... seconds).
    • Hold full lungs (3/4/5/6/... seconds).
    • Exhale (3/4/5/6/... seconds).
    • Hold empty lungs (3/4/5/6/... seconds).

Overview

Box breathing assistant is a Freeware software in the category Home & Hobby developed by emmanuel orvain.

The latest version of Box breathing assistant is 1.22, released on 01/25/2024. It was initially added to our database on 01/25/2024.

Box breathing assistant runs on the following operating systems: iOS.

Users of Box breathing assistant gave it a rating of 5 out of 5 stars.

Pros

  • It assists users in practicing box breathing technique, a helpful mindfulness exercise for stress and anxiety relief.
  • The app provides a simple and easy-to-use interface, suitable for beginners and experienced practitioners alike.
  • It offers customizable settings for inhale, hold, exhale, and hold durations, allowing users to personalize their breathing sessions.
  • There are options to adjust the pace of the breathing exercise, enabling users to find a rhythm that suits them best.
  • The app includes soothing background music and visual cues to enhance the relaxation experience during the practice.
  • It supports reminders and notifications to help users make box breathing a regular part of their daily routine.

Cons

  • The app may lack advanced features or additional mindfulness exercises beyond box breathing.
  • Some users may prefer more variety in background music or customization options for visuals.
  • There might be compatibility issues or limited availability on certain devices or operating systems.

Pete Milner

Pete Milner

I'm Pete, a software reviewer at UpdateStar with a passion for the ever-evolving world of technology. My background in engineering gives me a unique insight into the intricacies of software, allowing me to provide in-depth, knowledgeable reviews and analyses. Whether it's the newest software releases, tech innovations, or the latest trends, I'm here to break it all down for you. I work from UpdateStar’s Berlin main office.

Latest Reviews by Pete Milner

Screenshots (Click to view larger)

Related products


Anti stress breathing exercise

In just a matter of five minutes, heart coherence breathing can aid in the natural reduction of stress and anxiety. Discover the benefits of cardiac coherence through this simple and ergonomic Cardiac Coherence application, designed to …

Box Breathe

Box Breathe: Your Ultimate Tool for Breathing Exercises and Meditation Box Breathe has rapidly gained popularity since its launch, becoming the go-to companion for thousands of individuals seeking to enhance their meditation and yogic …

Box Breathe Inhale

Transform Your Mind with Box Breathe Inhale

Breathe: 4-7-8 Technique

Discover the practice of Mindful Breathing with Breathe 4-7-8! Unlock a sense of tranquility, enhance focus, and enjoy improved sleep through the widely acclaimed 4-7-8 breathing technique, advocated by Dr.

Contain Your Brain

ORCHA Approved - 5-Star Rating on the Educational App Store Contain Your Brain: Mastering Worry Simply & Securely This application aims to help users manage their worries effectively, promoting both productivity during the day and better …

Meditation: Box Breathing

Meditate and improve your sleep quality with our app. It provides guided meditation sessions designed to help you unwind and de-stress at the end of your day. Take advantage of this tool by downloading it today.

Steady: Paced Breathing Timer

I would like to review the "Steady" breathing meditation app, which offers a variety of techniques to help manage stress and anxiety through focused breathing exercises.

Well: CBT Journal & Breathing

The Well app presents itself as a comprehensive solution for those seeking to enhance their cardiac coherence through guided breathing exercises, all accessible from a single platform. What Benefits Does Cardiac Coherence Offer?

Yoga breathing method

Unlock Inner Peace with the Yoga Breathing Method by 丰 连

Latest Updates


Windows 7 Manager 10

Enhance the Performance of Your Windows 7 System with Windows 7 Manager!

Microsoft 365 Apps for Business 16.0.18623.20156

Boost your productivity with Microsoft 365 Apps for Business

Skype for Business Basic 2016 16.0.18623.20156

Seamless Communication with Skype for Business Basic 2016

Internet Download Manager 6.42.32

Boost Your Download Speed with Internet Download Manager!

Free Download Manager 6.26.2.6190

Boost your download speeds with Free Download Manager!

Viber 25.0.2.0

Stay Connected with Viber Messaging App
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

My Town : Fashion Show Dressup My Town : Fashion Show Dressup
Unleash Your Inner Fashionista with My Town: Fashion Show Dressup!
Origin Bank Origin Bank
Streamlined Banking Experience with Origin Bank
Les Mills Releases Les Mills Releases
Boost Your Fitness Routine with Les Mills Releases
PDF Hero - PDF Editor & Reader PDF Hero - PDF Editor & Reader
PDF Hero: A Comprehensive PDF Editor with User-Friendly Features
Tape Measure light Tape Measure light
Precision Meets Convenience: Tape Measure Light by Marton Varga
TIYA TIYA
Connect with Friends and Family Effortlessly Using TIYA
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!